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Well-Being and Support Page

The well-being of our school community is very important to us - this includes our pupils, staff and families.  Here at Gainsborough we are following the 5 Ways to Well-Being; Connect, Take Notice, Keep Learning, Be Active and Give.

Wellbeing is when you feel good and enjoy your day to day life. The things that we do and the way that we think affects our wellbeing and there are five ways that can help boost this.  Each of these actions makes a positive difference to how we feel.  Being aware of and combining these will make a difference.

Connect - with your friends, family, neighbours and people at work.  Have a conversation, pass the time of day, make time for a chat.

Take Notice – take the time to look at the day, the changing seasons. Savour the moment

Keep Learning – try something new whether it’s making a new recipe, fixing the bike or even signing up for a course

Be Active – find a physical activity that you enjoy, go for a walk, try gardening

 
 

Give – smile, do something nice for a friend or neighbour, make some time for others